LIVE Workshop: Improve Your Energy, Mood, and Focus with Chinese Medicine
Resolve the root energy imbalances causing energy crashes, anxiety spikes, insomnia, brain fog, and more with ancient wisdom combined and modern strategies.
Welcome
Allow me to introduce myself!
Workbook
Handouts
Resources
References
Slides - Part 1
Slides - Part 2
Module 1: Introduction
Module 2: Western v Eastern Perspectives on Energy, Mood, and Focus
Module 3: Yin, Yang, and Your Energy
Module 4: The 5 Elements and Your Organ Biorhythms
Module 5: Morning Rituals
Module 6: 5AM - 7AM: Large Intestine and Kidney
Module 7: 7AM - 9AM: Stomach and Pericardium
Module 8: 9AM - 11AM: Spleen and San Jiao
Module 9: 11AM - 1PM: Heart and Gallbladder
Module 10: 1PM - 3PM: Small Intestine and Liver
Module 11: 3PM - 5PM: Bladder and Lung
Module 12: 5PM - 7PM: Kidney and Large Intestine
Module 13: 7PM - 9PM: Pericardium and Stomach
Module 14: Wrapping things up!
Survey
Improve Your Sleep with Chinese Medicine Workshop
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