Improve Your Sleep with Chinese Medicine
The Chinese Medicine approach to overcoming common sleep challenges for more restful and consistent sleep with Dr. Liz Carter
Start Here
Welcome Video
Handouts and Resources
Module 1: Introduction
Module 2: Western v Eastern Perspectives on Sleep Issues
Module 3: Sleep, the 5 Elements, and Organ Biorhythms
Module 4: 9PM - 11PM: San Jiao and Spleen
Module 5: 11PM - 1AM: Gallbladder and Heart
Module 6: 1AM - 3AM: Liver and Small Intestine
Module 7: 3AM - 5AM: Lung and Bladder
Module 8: 5AM - 7AM: Large Intestine and Kidney
Module 9: Special Topic: Elemental Transitions
Post-Workshop Survey
Let's keep in touch!
Discover how to use Chinese medicine to fall asleep more easily, sleep better through the night, and wake up feeling more rested.
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